Our Therapists have the knowledge needed to meet your needs

Our Specialties

Couple’s Therapy:  We approach couples using Emotionally Focused Couples Therapy (EFT) for Couples. Research has shown that Emotionally Focused Therapy has helped 70-75% of couples move from distress to recovery and approximately 90% show significant improvements. We have worked with couples experiencing infidelities, going emotional and physical disconnection, phase of life changes, and other various relationship issues. We also have therapists trained in Prepare/ENRICH to help you prepare for a successful marriage. 


Individual Therapy: We utilize various Systemic approaches for Individuals when assisting men, women, and teens. Many of these models are dependent on your therapist as well as your current situation. We address anxiety, depression, high stress, fears, lack of energy, trouble parenting, feelings of low self-worth/confidence, low levels of motivation, high levels of frustration or anger, as well as feelings of inadequacy. This is a collaborative process where we strive to provide a safe and supportive environment in order for you to explore and experience personal growth. 


Family Therapy:  We address family issues from a Systemic perspective, exploring all aspects of your family’s life which may be fueling the family conflict or distress. Together we will address how the dynamics within the family affect each member and identify ways to re-establish a healthy and happy family life. We can offer new ways to address communication, parenting, and assist you in developing a deeper understanding of your family's needs.


Intuitive Therapy: We are trained in and utilize Brainspotting Therapy (BST) when addressing old patterns or feelings of being stuck. We work together to help clients tap into their own healing and strength in order to heal ineffective patterns and old wounds. Throughout this process your therapist provides collaborative, supportive guidance to help clients lean into their own barriers and move past their stuck points. 


Grief and Loss: We offer specialization for adults experiencing their parents aging. This can be a hard and very sensitive time for many. We understand the effect that grief and loss has on individuals and families and can offer support in this area. 


Trauma Therapy:  ​We are trained in and utilize Eye Movement Desensitization and Reprocessing (EMDR) therapy when addressing past traumas. We work together to enhance coping skills, explore the benefits of mindfulness techniques, and reprocess negative core beliefs which may have developed due to negative experiences. Throughout this process your therapist provides support and guidance while you work towards your goals and regain your identity.


Reiki

Reiki is a form of alternative therapy commonly referred to as energy healing. We are all born with the power to heal ourselves. Our bodies are in a constant state of maintaining balance. It is that energy within that helps the body to repair and replace aspects of itself as needed. 


Intuitive Coaching Sessions

Energy Reading– We all have access to the insights we need most and this is a  line to our soul. Our soul is our guide, truth and compassion. Unfortunately, there are times that external stress, chaos and doubt get in the way. Our goal is to help you get back in touch with your inner knowing and your soul. In this reading. 


Empowerment Session – During our consultation, we will continue the energy reading as we explore ways to help you heal yourself and old negative patterns. You will be provided with personalized homework and tools after the session so that you can continue your healing journey. If you are feeling stuck, lost, off, confused, worried, or unfulfilled, this service can help you start to feel better.

Therapy providers
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Each of our therapists has advanced training in their own specialty areas

  • Emotionally Focused Couple's Therapy
  • Brainspotting for Trauma
  • Eye Movement Desensitization and Reprocessing for Trauma
  • Women's Issues
  • Post Partum Depression
  • Infertility
  • Non-Directive Therapy for Children
  • Anxiety and Depression Reduction
  • Grief and Loss
  • Marriage Preparation-Prepare/ENRICH
  • Mindfulness and Coping Skills
  • Family Systems
  • Attachment Injury Repair 
  • Infidelity
  • Blended Families
  • Communication Skills
  • Co-Parenting
  • Parent/Child reconnection
  • Adolescent Adjustment
  • Healthy Relationships
  • Improved Self Esteem
  • Conflict Resolution
  • Navigating Parenting for Separating Parents
  • Strengthening Families through Sobriety
  • Interpersonal Issues
  • Reiki
  • Intuitive Coaching

INTENSIVE FAMILY AND COUPLES SESSIONS

Extended intensive sessions are available for couples and families  wanting to get a running start or to help you break ongoing negative patterns.


Ask your therapist for details and pricing.